Here are some training opportunities this week. At Gearheads, there is a Tempo Tuesday group ride tonight, a mountain bike ride tomorrow night, and group runs on Thursday night and Sunday morning. Additionally, there is a recreational road biking night on Mondays. Check out gearheads.ca for all the details.

Regarding training plans, beginnertriathlete.com has a variety of plans for different races.

A final note: people have indicated that you cannot post comments on the website from work. This is true, but it works fine from home.

Training for the week of June 27, 2010-July 3 2010

Swimming, biking or running this week? Want some company? Let people know what you're up to by posting a comment here.

Congrats to the Barry's Bay Triathlon competitors!

Congratulations to all who raced in the Barry’s Bay triathlon. There were 11 people competing from Deep River; 5 of those are on our mailing list. An attaboy goes out to Chris Inch who finished first in his age category. Competitors, let us know how your race went... leave a comment!

A reminder to all swimmers that the swim schedule at the Deep River Pool has changed. See the schedule here http://www.deepriver.ca/recreation/pool.htm.

Welcome to the Deep River Triathlon Club Blog

Good luck to all the club members racing in the Barry's Bay Triathlon this weekend! Let us know how it went.